Male Strength Standards (lb)
| Strength Level | Bench Press | Leg Extension |
|---|---|---|
| Beginner | 107 lb | 94 lb |
| Novice | 154 lb | 149 lb |
| Intermediate | 212 lb | 219 lb |
| Advanced | 280 lb | 303 lb |
| Elite | 353 lb | 395 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Leg Extension |
|---|---|---|
| Beginner | 43 lb | 50 lb |
| Novice | 72 lb | 86 lb |
| Intermediate | 112 lb | 135 lb |
| Advanced | 159 lb | 195 lb |
| Elite | 213 lb | 262 lb |