Male Strength Standards (kg)
| Strength Level | Bench Press | Leg Extension |
|---|---|---|
| Beginner | 49 kg | 43 kg |
| Novice | 70 kg | 68 kg |
| Intermediate | 96 kg | 99 kg |
| Advanced | 127 kg | 137 kg |
| Elite | 160 kg | 179 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Leg Extension |
|---|---|---|
| Beginner | 19 kg | 23 kg |
| Novice | 33 kg | 39 kg |
| Intermediate | 51 kg | 61 kg |
| Advanced | 72 kg | 88 kg |
| Elite | 97 kg | 119 kg |