Male Strength Standards (lb)
| Strength Level | Leg Extension | Bench Press |
|---|---|---|
| Beginner | 78 lb | 103 lb |
| Novice | 135 lb | 154 lb |
| Intermediate | 212 lb | 217 lb |
| Advanced | 306 lb | 291 lb |
| Elite | 411 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Bench Press |
|---|---|---|
| Beginner | 39 lb | 38 lb |
| Novice | 76 lb | 69 lb |
| Intermediate | 128 lb | 111 lb |
| Advanced | 193 lb | 164 lb |
| Elite | 268 lb | 223 lb |