Male Strength Standards (lb)
| Strength Level | Leg Extension | Bench Press |
|---|---|---|
| Beginner | 94 lb | 107 lb |
| Novice | 149 lb | 154 lb |
| Intermediate | 219 lb | 212 lb |
| Advanced | 303 lb | 280 lb |
| Elite | 395 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Bench Press |
|---|---|---|
| Beginner | 50 lb | 43 lb |
| Novice | 86 lb | 72 lb |
| Intermediate | 135 lb | 112 lb |
| Advanced | 195 lb | 159 lb |
| Elite | 262 lb | 213 lb |