Male Strength Standards (kg)
| Strength Level | Leg Extension | Bench Press |
|---|---|---|
| Beginner | 35 kg | 47 kg |
| Novice | 61 kg | 70 kg |
| Intermediate | 96 kg | 98 kg |
| Advanced | 139 kg | 132 kg |
| Elite | 186 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Bench Press |
|---|---|---|
| Beginner | 18 kg | 17 kg |
| Novice | 34 kg | 31 kg |
| Intermediate | 58 kg | 51 kg |
| Advanced | 88 kg | 74 kg |
| Elite | 122 kg | 101 kg |