Male Strength Standards (kg)
| Strength Level | Leg Extension | Bench Press |
|---|---|---|
| Beginner | 43 kg | 49 kg |
| Novice | 68 kg | 70 kg |
| Intermediate | 99 kg | 96 kg |
| Advanced | 137 kg | 127 kg |
| Elite | 179 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Bench Press |
|---|---|---|
| Beginner | 23 kg | 19 kg |
| Novice | 39 kg | 33 kg |
| Intermediate | 61 kg | 51 kg |
| Advanced | 88 kg | 72 kg |
| Elite | 119 kg | 97 kg |