Male Strength Standards (lb)
| Strength Level | Bench Press | Leg Extension |
|---|---|---|
| Beginner | 103 lb | 78 lb |
| Novice | 154 lb | 135 lb |
| Intermediate | 217 lb | 212 lb |
| Advanced | 291 lb | 306 lb |
| Elite | 372 lb | 411 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Leg Extension |
|---|---|---|
| Beginner | 38 lb | 39 lb |
| Novice | 69 lb | 76 lb |
| Intermediate | 111 lb | 128 lb |
| Advanced | 164 lb | 193 lb |
| Elite | 223 lb | 268 lb |