Male Strength Standards (lb)
| Strength Level | Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 103 lb | 74 lb |
| Novice | 154 lb | 125 lb |
| Intermediate | 217 lb | 192 lb |
| Advanced | 291 lb | 274 lb |
| Elite | 372 lb | 365 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 38 lb | 25 lb |
| Novice | 69 lb | 51 lb |
| Intermediate | 111 lb | 89 lb |
| Advanced | 164 lb | 137 lb |
| Elite | 223 lb | 192 lb |