Male Strength Standards (lb)
| Strength Level | Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 107 lb | 81 lb |
| Novice | 154 lb | 127 lb |
| Intermediate | 212 lb | 188 lb |
| Advanced | 280 lb | 260 lb |
| Elite | 353 lb | 339 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 43 lb | 29 lb |
| Novice | 72 lb | 54 lb |
| Intermediate | 112 lb | 88 lb |
| Advanced | 159 lb | 130 lb |
| Elite | 213 lb | 177 lb |