Bench Press vs Machine Chest Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Machine Chest Fly Difference Percent
Daily count 15,562 250 15,312 6125%
Total lifts entered 40,544,767 311,403 40,233,364 12920%

Male Comparison

Metric Bench Press Machine Chest Fly Difference Percent
Average lift 216.9 lb 192.2 lb 24.7 lb 13%
Elite lift 372.1 lb 364.9 lb 7.2 lb 2%
Average bodyweight 176.5 lb 173.2 lb 3.3 lb 2%
Lifts analysed 2,687,560 21,633 2,665,927 12323%

Female Comparison

Metric Bench Press Machine Chest Fly Difference Percent
Average lift 111.4 lb 88.8 lb 22.6 lb 25%
Elite lift 222.8 lb 191.9 lb 30.9 lb 16%
Average bodyweight 145.8 lb 149.8 lb -3.9 lb -3%
Lifts analysed 357,070 1,966 355,104 18062%