Male Strength Standards (lb)
| Strength Level | Machine Chest Fly | Bench Press |
|---|---|---|
| Beginner | 81 lb | 107 lb |
| Novice | 127 lb | 154 lb |
| Intermediate | 188 lb | 212 lb |
| Advanced | 260 lb | 280 lb |
| Elite | 339 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Machine Chest Fly | Bench Press |
|---|---|---|
| Beginner | 29 lb | 43 lb |
| Novice | 54 lb | 72 lb |
| Intermediate | 88 lb | 112 lb |
| Advanced | 130 lb | 159 lb |
| Elite | 177 lb | 213 lb |