Machine Chest Fly vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Chest Fly Bench Press Difference Percent
Daily count 250 15,562 -15,312 -98%
Total lifts entered 311,403 40,544,767 -40,233,364 -99%

Male Comparison

Metric Machine Chest Fly Bench Press Difference Percent
Average lift 192.2 lb 216.9 lb -24.7 lb -11%
Elite lift 364.9 lb 372.1 lb -7.2 lb -2%
Average bodyweight 173.2 lb 176.5 lb -3.3 lb -2%
Lifts analysed 21,633 2,687,560 -2,665,927 -99%

Female Comparison

Metric Machine Chest Fly Bench Press Difference Percent
Average lift 88.8 lb 111.4 lb -22.6 lb -20%
Elite lift 191.9 lb 222.8 lb -30.9 lb -14%
Average bodyweight 149.8 lb 145.8 lb 3.9 lb 3%
Lifts analysed 1,966 357,070 -355,104 -99%