Male Strength Standards (lb)
| Strength Level | Machine Chest Fly | Bench Press |
|---|---|---|
| Beginner | 74 lb | 103 lb |
| Novice | 125 lb | 154 lb |
| Intermediate | 192 lb | 217 lb |
| Advanced | 274 lb | 291 lb |
| Elite | 365 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Machine Chest Fly | Bench Press |
|---|---|---|
| Beginner | 25 lb | 38 lb |
| Novice | 51 lb | 69 lb |
| Intermediate | 89 lb | 111 lb |
| Advanced | 137 lb | 164 lb |
| Elite | 192 lb | 223 lb |