Machine Chest Fly vs Bench Press
Overall Comparison
| Metric |
Machine Chest Fly |
Bench Press |
Difference |
Percent |
| Daily count |
220 |
16,002 |
-15,782 |
-99% |
| Total lifts entered |
311,153 |
40,529,205 |
-40,218,052 |
-99% |
Male Comparison
| Metric |
Machine Chest Fly |
Bench Press |
Difference |
Percent |
| Average lift |
87.2 kg |
98.4 kg |
-11.2 kg |
-11% |
| Elite lift |
165.5 kg |
168.8 kg |
-3.2 kg |
-2% |
| Average bodyweight |
78.6 kg |
80 kg |
-1.5 kg |
-2% |
| Lifts analysed |
21,633 |
2,687,560 |
-2,665,927 |
-99% |
Female Comparison
| Metric |
Machine Chest Fly |
Bench Press |
Difference |
Percent |
| Average lift |
40.3 kg |
50.6 kg |
-10.3 kg |
-20% |
| Elite lift |
87.1 kg |
101.1 kg |
-14 kg |
-14% |
| Average bodyweight |
67.9 kg |
66.1 kg |
1.8 kg |
3% |
| Lifts analysed |
1,966 |
357,070 |
-355,104 |
-99% |
