Male Strength Standards (kg)
| Strength Level | Machine Chest Fly | Bench Press |
|---|---|---|
| Beginner | 37 kg | 49 kg |
| Novice | 58 kg | 70 kg |
| Intermediate | 85 kg | 96 kg |
| Advanced | 118 kg | 127 kg |
| Elite | 154 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Machine Chest Fly | Bench Press |
|---|---|---|
| Beginner | 13 kg | 19 kg |
| Novice | 24 kg | 33 kg |
| Intermediate | 40 kg | 51 kg |
| Advanced | 59 kg | 72 kg |
| Elite | 80 kg | 97 kg |