Bench Press vs Machine Chest Fly
Overall Comparison
| Metric |
Bench Press |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
15,562 |
250 |
15,312 |
6125% |
| Total lifts entered |
40,544,767 |
311,403 |
40,233,364 |
12920% |
Male Comparison
| Metric |
Bench Press |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
98.4 kg |
87.2 kg |
11.2 kg |
13% |
| Elite lift |
168.8 kg |
165.5 kg |
3.2 kg |
2% |
| Average bodyweight |
80 kg |
78.6 kg |
1.5 kg |
2% |
| Lifts analysed |
2,687,560 |
21,633 |
2,665,927 |
12323% |
Female Comparison
| Metric |
Bench Press |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
50.6 kg |
40.3 kg |
10.3 kg |
25% |
| Elite lift |
101.1 kg |
87.1 kg |
14 kg |
16% |
| Average bodyweight |
66.1 kg |
67.9 kg |
-1.8 kg |
-3% |
| Lifts analysed |
357,070 |
1,966 |
355,104 |
18062% |
