Male Strength Standards (kg)
| Strength Level | Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 49 kg | 37 kg |
| Novice | 70 kg | 58 kg |
| Intermediate | 96 kg | 85 kg |
| Advanced | 127 kg | 118 kg |
| Elite | 160 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 19 kg | 13 kg |
| Novice | 33 kg | 24 kg |
| Intermediate | 51 kg | 40 kg |
| Advanced | 72 kg | 59 kg |
| Elite | 97 kg | 80 kg |