Male Strength Standards (kg)
| Strength Level | Bench Press | Muscle Ups |
|---|---|---|
| Beginner | 49 kg | -11 kg |
| Novice | 70 kg | -0 kg |
| Intermediate | 96 kg | +12 kg |
| Advanced | 127 kg | +26 kg |
| Elite | 160 kg | +40 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Muscle Ups |
|---|---|---|
| Beginner | 19 kg | -12 kg |
| Novice | 33 kg | -4 kg |
| Intermediate | 51 kg | +6 kg |
| Advanced | 72 kg | +16 kg |
| Elite | 97 kg | +27 kg |