Male Strength Standards (lb)
| Strength Level | Bench Press | Muscle Ups |
|---|---|---|
| Beginner | 103 lb | -42 lb |
| Novice | 154 lb | -9 lb |
| Intermediate | 217 lb | +29 lb |
| Advanced | 291 lb | +72 lb |
| Elite | 372 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Muscle Ups |
|---|---|---|
| Beginner | 38 lb | -43 lb |
| Novice | 69 lb | -17 lb |
| Intermediate | 111 lb | +14 lb |
| Advanced | 164 lb | +48 lb |
| Elite | 223 lb | +83 lb |