Male Strength Standards (lb)
| Strength Level | Muscle Ups | Bench Press |
|---|---|---|
| Beginner | -24 lb | 107 lb |
| Novice | -0 lb | 154 lb |
| Intermediate | +27 lb | 212 lb |
| Advanced | +57 lb | 280 lb |
| Elite | +88 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Bench Press |
|---|---|---|
| Beginner | -27 lb | 43 lb |
| Novice | -9 lb | 72 lb |
| Intermediate | +12 lb | 112 lb |
| Advanced | +36 lb | 159 lb |
| Elite | +60 lb | 213 lb |