Male Strength Standards (lb)
| Strength Level | Muscle Ups | Bench Press |
|---|---|---|
| Beginner | -42 lb | 103 lb |
| Novice | -9 lb | 154 lb |
| Intermediate | +29 lb | 217 lb |
| Advanced | +72 lb | 291 lb |
| Elite | +117 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Bench Press |
|---|---|---|
| Beginner | -43 lb | 38 lb |
| Novice | -17 lb | 69 lb |
| Intermediate | +14 lb | 111 lb |
| Advanced | +48 lb | 164 lb |
| Elite | +83 lb | 223 lb |