Male Strength Standards (kg)
| Strength Level | Muscle Ups | Bench Press |
|---|---|---|
| Beginner | -19 kg | 47 kg |
| Novice | -4 kg | 70 kg |
| Intermediate | +13 kg | 98 kg |
| Advanced | +33 kg | 132 kg |
| Elite | +53 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Bench Press |
|---|---|---|
| Beginner | -19 kg | 17 kg |
| Novice | -8 kg | 31 kg |
| Intermediate | +6 kg | 51 kg |
| Advanced | +22 kg | 74 kg |
| Elite | +38 kg | 101 kg |