Male Strength Standards (kg)
| Strength Level | Muscle Ups | Bench Press |
|---|---|---|
| Beginner | -11 kg | 49 kg |
| Novice | -0 kg | 70 kg |
| Intermediate | +12 kg | 96 kg |
| Advanced | +26 kg | 127 kg |
| Elite | +40 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Bench Press |
|---|---|---|
| Beginner | -12 kg | 19 kg |
| Novice | -4 kg | 33 kg |
| Intermediate | +6 kg | 51 kg |
| Advanced | +16 kg | 72 kg |
| Elite | +27 kg | 97 kg |