Male Strength Standards (lb)
| Strength Level | Bench Press | Muscle Ups |
|---|---|---|
| Beginner | 107 lb | -24 lb |
| Novice | 154 lb | -0 lb |
| Intermediate | 212 lb | +27 lb |
| Advanced | 280 lb | +57 lb |
| Elite | 353 lb | +88 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Muscle Ups |
|---|---|---|
| Beginner | 43 lb | -27 lb |
| Novice | 72 lb | -9 lb |
| Intermediate | 112 lb | +12 lb |
| Advanced | 159 lb | +36 lb |
| Elite | 213 lb | +60 lb |