Male Strength Standards (kg)
| Strength Level | Bench Press | Muscle Ups |
|---|---|---|
| Beginner | 47 kg | -19 kg |
| Novice | 70 kg | -4 kg |
| Intermediate | 98 kg | +13 kg |
| Advanced | 132 kg | +33 kg |
| Elite | 169 kg | +53 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Muscle Ups |
|---|---|---|
| Beginner | 17 kg | -19 kg |
| Novice | 31 kg | -8 kg |
| Intermediate | 51 kg | +6 kg |
| Advanced | 74 kg | +22 kg |
| Elite | 101 kg | +38 kg |