Male Strength Standards (kg)
| Strength Level | Bench Press | Neck Curl |
|---|---|---|
| Beginner | 47 kg | 1 kg |
| Novice | 70 kg | 12 kg |
| Intermediate | 98 kg | 37 kg |
| Advanced | 132 kg | 77 kg |
| Elite | 169 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Neck Curl |
|---|---|---|
| Beginner | 17 kg | 4 kg |
| Novice | 31 kg | 9 kg |
| Intermediate | 51 kg | 16 kg |
| Advanced | 74 kg | 25 kg |
| Elite | 101 kg | 35 kg |