Male Strength Standards (lb)
| Strength Level | Bench Press | Neck Curl |
|---|---|---|
| Beginner | 107 lb | 4 lb |
| Novice | 154 lb | 23 lb |
| Intermediate | 212 lb | 62 lb |
| Advanced | 280 lb | 118 lb |
| Elite | 353 lb | 190 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Neck Curl |
|---|---|---|
| Beginner | 43 lb | 2 lb |
| Novice | 72 lb | 17 lb |
| Intermediate | 112 lb | 46 lb |
| Advanced | 159 lb | 90 lb |
| Elite | 213 lb | 146 lb |