Male Strength Standards (lb)
| Strength Level | Bench Press | Neck Curl |
|---|---|---|
| Beginner | 103 lb | 2 lb |
| Novice | 154 lb | 26 lb |
| Intermediate | 217 lb | 82 lb |
| Advanced | 291 lb | 170 lb |
| Elite | 372 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Neck Curl |
|---|---|---|
| Beginner | 38 lb | 9 lb |
| Novice | 69 lb | 20 lb |
| Intermediate | 111 lb | 35 lb |
| Advanced | 164 lb | 54 lb |
| Elite | 223 lb | 77 lb |