Male Strength Standards (lb)
| Strength Level | Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 103 lb | 104 lb |
| Novice | 154 lb | 147 lb |
| Intermediate | 217 lb | 200 lb |
| Advanced | 291 lb | 260 lb |
| Elite | 372 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 38 lb | 55 lb |
| Novice | 69 lb | 81 lb |
| Intermediate | 111 lb | 114 lb |
| Advanced | 164 lb | 152 lb |
| Elite | 223 lb | 194 lb |