Bench Press vs Pendlay Row
Overall Comparison
| Metric |
Bench Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
20,283 |
53 |
20,230 |
38170% |
| Total lifts entered |
37,349,408 |
169,113 |
37,180,295 |
21985% |
Male Comparison
| Metric |
Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
216.9 lb |
199.6 lb |
17.3 lb |
9% |
| Elite lift |
372.1 lb |
326 lb |
46 lb |
14% |
| Average bodyweight |
176.5 lb |
177.7 lb |
-1.2 lb |
-1% |
| Lifts analysed |
2,687,560 |
30,177 |
2,657,383 |
8806% |
Female Comparison
| Metric |
Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
111.4 lb |
113.8 lb |
-2.4 lb |
-2% |
| Elite lift |
222.8 lb |
193.8 lb |
29 lb |
15% |
| Average bodyweight |
145.8 lb |
144 lb |
1.8 lb |
1% |
| Lifts analysed |
357,070 |
2,344 |
354,726 |
15133% |
