Pendlay Row vs Bench Press
Overall Comparison
| Metric |
Pendlay Row |
Bench Press |
Difference |
Percent |
| Daily count |
48 |
21,518 |
-21,470 |
-100% |
| Total lifts entered |
169,002 |
37,307,042 |
-37,138,040 |
-100% |
Male Comparison
| Metric |
Pendlay Row |
Bench Press |
Difference |
Percent |
| Average lift |
199.6 lb |
216.9 lb |
-17.3 lb |
-8% |
| Elite lift |
326 lb |
372.1 lb |
-46 lb |
-12% |
| Average bodyweight |
177.7 lb |
176.5 lb |
1.2 lb |
1% |
| Lifts analysed |
30,177 |
2,687,560 |
-2,657,383 |
-99% |
Female Comparison
| Metric |
Pendlay Row |
Bench Press |
Difference |
Percent |
| Average lift |
113.8 lb |
111.4 lb |
2.4 lb |
2% |
| Elite lift |
193.8 lb |
222.8 lb |
-29 lb |
-13% |
| Average bodyweight |
144 lb |
145.8 lb |
-1.8 lb |
-1% |
| Lifts analysed |
2,344 |
357,070 |
-354,726 |
-99% |
