Male Strength Standards (lb)
| Strength Level | Pendlay Row | Bench Press |
|---|---|---|
| Beginner | 108 lb | 107 lb |
| Novice | 150 lb | 154 lb |
| Intermediate | 202 lb | 212 lb |
| Advanced | 262 lb | 280 lb |
| Elite | 325 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Bench Press |
|---|---|---|
| Beginner | 57 lb | 43 lb |
| Novice | 83 lb | 72 lb |
| Intermediate | 116 lb | 112 lb |
| Advanced | 155 lb | 159 lb |
| Elite | 197 lb | 213 lb |