Male Strength Standards (lb)
| Strength Level | Pendlay Row | Bench Press |
|---|---|---|
| Beginner | 104 lb | 103 lb |
| Novice | 147 lb | 154 lb |
| Intermediate | 200 lb | 217 lb |
| Advanced | 260 lb | 291 lb |
| Elite | 326 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Bench Press |
|---|---|---|
| Beginner | 55 lb | 38 lb |
| Novice | 81 lb | 69 lb |
| Intermediate | 114 lb | 111 lb |
| Advanced | 152 lb | 164 lb |
| Elite | 194 lb | 223 lb |