Pendlay Row vs Bench Press
Overall Comparison
| Metric |
Pendlay Row |
Bench Press |
Difference |
Percent |
| Daily count |
52 |
23,031 |
-22,979 |
-100% |
| Total lifts entered |
168,865 |
37,251,531 |
-37,082,666 |
-100% |
Male Comparison
| Metric |
Pendlay Row |
Bench Press |
Difference |
Percent |
| Average lift |
90.6 kg |
98.4 kg |
-7.8 kg |
-8% |
| Elite lift |
147.9 kg |
168.8 kg |
-20.9 kg |
-12% |
| Average bodyweight |
80.6 kg |
80 kg |
0.6 kg |
1% |
| Lifts analysed |
30,177 |
2,687,560 |
-2,657,383 |
-99% |
Female Comparison
| Metric |
Pendlay Row |
Bench Press |
Difference |
Percent |
| Average lift |
51.6 kg |
50.6 kg |
1.1 kg |
2% |
| Elite lift |
87.9 kg |
101.1 kg |
-13.2 kg |
-13% |
| Average bodyweight |
65.3 kg |
66.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
2,344 |
357,070 |
-354,726 |
-99% |
