Male Strength Standards (lb)
| Strength Level | Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 107 lb | 108 lb |
| Novice | 154 lb | 150 lb |
| Intermediate | 212 lb | 202 lb |
| Advanced | 280 lb | 262 lb |
| Elite | 353 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 43 lb | 57 lb |
| Novice | 72 lb | 83 lb |
| Intermediate | 112 lb | 116 lb |
| Advanced | 159 lb | 155 lb |
| Elite | 213 lb | 197 lb |