Bench Press vs Pendlay Row
Overall Comparison
| Metric |
Bench Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
19,083 |
51 |
19,032 |
37318% |
| Total lifts entered |
37,389,746 |
169,190 |
37,220,556 |
21999% |
Male Comparison
| Metric |
Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
98.4 kg |
90.6 kg |
7.8 kg |
9% |
| Elite lift |
168.8 kg |
147.9 kg |
20.9 kg |
14% |
| Average bodyweight |
80 kg |
80.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
2,687,560 |
30,177 |
2,657,383 |
8806% |
Female Comparison
| Metric |
Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
50.6 kg |
51.6 kg |
-1.1 kg |
-2% |
| Elite lift |
101.1 kg |
87.9 kg |
13.2 kg |
15% |
| Average bodyweight |
66.1 kg |
65.3 kg |
0.8 kg |
1% |
| Lifts analysed |
357,070 |
2,344 |
354,726 |
15133% |
