Male Strength Standards (lb)
| Strength Level | Bench Press | Power Clean |
|---|---|---|
| Beginner | 103 lb | 102 lb |
| Novice | 154 lb | 147 lb |
| Intermediate | 217 lb | 202 lb |
| Advanced | 291 lb | 266 lb |
| Elite | 372 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Power Clean |
|---|---|---|
| Beginner | 38 lb | 60 lb |
| Novice | 69 lb | 86 lb |
| Intermediate | 111 lb | 119 lb |
| Advanced | 164 lb | 156 lb |
| Elite | 223 lb | 197 lb |