Male Strength Standards (lb)
| Strength Level | Bench Press | Power Clean |
|---|---|---|
| Beginner | 107 lb | 102 lb |
| Novice | 154 lb | 143 lb |
| Intermediate | 212 lb | 193 lb |
| Advanced | 280 lb | 250 lb |
| Elite | 353 lb | 311 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Power Clean |
|---|---|---|
| Beginner | 43 lb | 61 lb |
| Novice | 72 lb | 86 lb |
| Intermediate | 112 lb | 117 lb |
| Advanced | 159 lb | 152 lb |
| Elite | 213 lb | 190 lb |