Male Strength Standards (lb)
| Strength Level | Power Clean | Bench Press |
|---|---|---|
| Beginner | 102 lb | 107 lb |
| Novice | 143 lb | 154 lb |
| Intermediate | 193 lb | 212 lb |
| Advanced | 250 lb | 280 lb |
| Elite | 311 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Power Clean | Bench Press |
|---|---|---|
| Beginner | 61 lb | 43 lb |
| Novice | 86 lb | 72 lb |
| Intermediate | 117 lb | 112 lb |
| Advanced | 152 lb | 159 lb |
| Elite | 190 lb | 213 lb |