Male Strength Standards (lb)
| Strength Level | Power Clean | Bench Press |
|---|---|---|
| Beginner | 102 lb | 103 lb |
| Novice | 147 lb | 154 lb |
| Intermediate | 202 lb | 217 lb |
| Advanced | 266 lb | 291 lb |
| Elite | 336 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Power Clean | Bench Press |
|---|---|---|
| Beginner | 60 lb | 38 lb |
| Novice | 86 lb | 69 lb |
| Intermediate | 119 lb | 111 lb |
| Advanced | 156 lb | 164 lb |
| Elite | 197 lb | 223 lb |