Male Strength Standards (lb)
| Strength Level | Bench Press | Rack Pull |
|---|---|---|
| Beginner | 107 lb | 211 lb |
| Novice | 154 lb | 305 lb |
| Intermediate | 212 lb | 422 lb |
| Advanced | 280 lb | 558 lb |
| Elite | 353 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Rack Pull |
|---|---|---|
| Beginner | 43 lb | 122 lb |
| Novice | 72 lb | 181 lb |
| Intermediate | 112 lb | 255 lb |
| Advanced | 159 lb | 342 lb |
| Elite | 213 lb | 437 lb |