Bench Press vs Rack Pull

Overall Comparison

Metric Bench Press Rack Pull Difference Percent
Daily count 23,031 49 22,982 46902%
Total lifts entered 37,251,531 178,674 37,072,857 20749%

Male Comparison

Metric Bench Press Rack Pull Difference Percent
Average lift 216.9 lb 419.9 lb -203 lb -48%
Elite lift 372.1 lb 712.1 lb -340 lb -48%
Average bodyweight 176.5 lb 182.6 lb -6.2 lb -3%
Lifts analysed 2,687,560 22,377 2,665,183 11910%

Female Comparison

Metric Bench Press Rack Pull Difference Percent
Average lift 111.4 lb 255.5 lb -144 lb -56%
Elite lift 222.8 lb 452.2 lb -229.4 lb -51%
Average bodyweight 145.8 lb 149 lb -3.2 lb -2%
Lifts analysed 357,070 3,029 354,041 11688%