Rack Pull vs Bench Press

Overall Comparison

Metric Rack Pull Bench Press Difference Percent
Daily count 67 20,283 -20,216 -100%
Total lifts entered 178,882 37,349,408 -37,170,526 -100%

Male Comparison

Metric Rack Pull Bench Press Difference Percent
Average lift 419.9 lb 216.9 lb 203 lb 94%
Elite lift 712.1 lb 372.1 lb 340 lb 91%
Average bodyweight 182.6 lb 176.5 lb 6.2 lb 4%
Lifts analysed 22,377 2,687,560 -2,665,183 -99%

Female Comparison

Metric Rack Pull Bench Press Difference Percent
Average lift 255.5 lb 111.4 lb 144 lb 129%
Elite lift 452.2 lb 222.8 lb 229.4 lb 103%
Average bodyweight 149 lb 145.8 lb 3.2 lb 2%
Lifts analysed 3,029 357,070 -354,041 -99%