Male Strength Standards (lb)
| Strength Level | Rack Pull | Bench Press |
|---|---|---|
| Beginner | 204 lb | 103 lb |
| Novice | 300 lb | 154 lb |
| Intermediate | 420 lb | 217 lb |
| Advanced | 560 lb | 291 lb |
| Elite | 712 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Bench Press |
|---|---|---|
| Beginner | 115 lb | 38 lb |
| Novice | 176 lb | 69 lb |
| Intermediate | 255 lb | 111 lb |
| Advanced | 349 lb | 164 lb |
| Elite | 452 lb | 223 lb |