Male Strength Standards (lb)
| Strength Level | Rack Pull | Bench Press |
|---|---|---|
| Beginner | 211 lb | 107 lb |
| Novice | 305 lb | 154 lb |
| Intermediate | 422 lb | 212 lb |
| Advanced | 558 lb | 280 lb |
| Elite | 705 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Bench Press |
|---|---|---|
| Beginner | 122 lb | 43 lb |
| Novice | 181 lb | 72 lb |
| Intermediate | 255 lb | 112 lb |
| Advanced | 342 lb | 159 lb |
| Elite | 437 lb | 213 lb |