Male Strength Standards (kg)
| Strength Level | Rack Pull | Bench Press |
|---|---|---|
| Beginner | 96 kg | 49 kg |
| Novice | 138 kg | 70 kg |
| Intermediate | 192 kg | 96 kg |
| Advanced | 253 kg | 127 kg |
| Elite | 320 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Bench Press |
|---|---|---|
| Beginner | 55 kg | 19 kg |
| Novice | 82 kg | 33 kg |
| Intermediate | 116 kg | 51 kg |
| Advanced | 155 kg | 72 kg |
| Elite | 198 kg | 97 kg |