Rack Pull vs Bench Press

Overall Comparison

Metric Rack Pull Bench Press Difference Percent
Daily count 42 28,070 -28,028 -100%
Total lifts entered 179,319 37,541,471 -37,362,152 -100%

Male Comparison

Metric Rack Pull Bench Press Difference Percent
Average lift 190.5 kg 98.4 kg 92.1 kg 94%
Elite lift 323 kg 168.8 kg 154.2 kg 91%
Average bodyweight 82.9 kg 80 kg 2.8 kg 4%
Lifts analysed 22,377 2,687,560 -2,665,183 -99%

Female Comparison

Metric Rack Pull Bench Press Difference Percent
Average lift 115.9 kg 50.6 kg 65.3 kg 129%
Elite lift 205.1 kg 101.1 kg 104 kg 103%
Average bodyweight 67.6 kg 66.1 kg 1.4 kg 2%
Lifts analysed 3,029 357,070 -354,041 -99%