Male Strength Standards (kg)
| Strength Level | Rack Pull | Bench Press |
|---|---|---|
| Beginner | 93 kg | 47 kg |
| Novice | 136 kg | 70 kg |
| Intermediate | 190 kg | 98 kg |
| Advanced | 254 kg | 132 kg |
| Elite | 323 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Bench Press |
|---|---|---|
| Beginner | 52 kg | 17 kg |
| Novice | 80 kg | 31 kg |
| Intermediate | 116 kg | 51 kg |
| Advanced | 158 kg | 74 kg |
| Elite | 205 kg | 101 kg |