Male Strength Standards (lb)
| Strength Level | Bench Press | Rack Pull |
|---|---|---|
| Beginner | 103 lb | 204 lb |
| Novice | 154 lb | 300 lb |
| Intermediate | 217 lb | 420 lb |
| Advanced | 291 lb | 560 lb |
| Elite | 372 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Rack Pull |
|---|---|---|
| Beginner | 38 lb | 115 lb |
| Novice | 69 lb | 176 lb |
| Intermediate | 111 lb | 255 lb |
| Advanced | 164 lb | 349 lb |
| Elite | 223 lb | 452 lb |