Bench Press vs Rack Pull

Overall Comparison

Metric Bench Press Rack Pull Difference Percent
Daily count 22,083 20 22,063 110315%
Total lifts entered 37,329,125 178,815 37,150,310 20776%

Male Comparison

Metric Bench Press Rack Pull Difference Percent
Average lift 98.4 kg 190.5 kg -92.1 kg -48%
Elite lift 168.8 kg 323 kg -154.2 kg -48%
Average bodyweight 80 kg 82.9 kg -2.8 kg -3%
Lifts analysed 2,687,560 22,377 2,665,183 11910%

Female Comparison

Metric Bench Press Rack Pull Difference Percent
Average lift 50.6 kg 115.9 kg -65.3 kg -56%
Elite lift 101.1 kg 205.1 kg -104 kg -51%
Average bodyweight 66.1 kg 67.6 kg -1.4 kg -2%
Lifts analysed 357,070 3,029 354,041 11688%