Male Strength Standards (kg)
| Strength Level | Bench Press | Rack Pull |
|---|---|---|
| Beginner | 47 kg | 93 kg |
| Novice | 70 kg | 136 kg |
| Intermediate | 98 kg | 190 kg |
| Advanced | 132 kg | 254 kg |
| Elite | 169 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Rack Pull |
|---|---|---|
| Beginner | 17 kg | 52 kg |
| Novice | 31 kg | 80 kg |
| Intermediate | 51 kg | 116 kg |
| Advanced | 74 kg | 158 kg |
| Elite | 101 kg | 205 kg |