Male Strength Standards (lb)
| Strength Level | Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 103 lb | 74 lb |
| Novice | 154 lb | 135 lb |
| Intermediate | 217 lb | 218 lb |
| Advanced | 291 lb | 322 lb |
| Elite | 372 lb | 439 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 38 lb | 28 lb |
| Novice | 69 lb | 52 lb |
| Intermediate | 111 lb | 85 lb |
| Advanced | 164 lb | 126 lb |
| Elite | 223 lb | 172 lb |