Bench Press vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Reverse Grip Bench Press Difference Percent
Daily count 21,500 14 21,486 153471%
Total lifts entered 37,155,623 59,168 37,096,455 62697%

Male Comparison

Metric Bench Press Reverse Grip Bench Press Difference Percent
Average lift 216.9 lb 218.1 lb -1.2 lb -1%
Elite lift 372.1 lb 438.8 lb -66.8 lb -15%
Average bodyweight 176.5 lb 180.6 lb -4.2 lb -2%
Lifts analysed 2,687,560 2,085 2,685,475 128800%

Female Comparison

Metric Bench Press Reverse Grip Bench Press Difference Percent
Average lift 111.4 lb 84.9 lb 26.5 lb 31%
Elite lift 222.8 lb 171.8 lb 51.1 lb 30%
Average bodyweight 145.8 lb 145.7 lb 0.1 lb 0%
Lifts analysed 357,070 0 357,070 -