Bench Press vs Reverse Grip Bench Press
Overall Comparison
Metric |
Bench Press |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
18,956 |
6 |
18,950 |
315833% |
Total lifts entered |
36,790,572 |
59,000 |
36,731,572 |
62257% |
Male Comparison
Metric |
Bench Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
216.9 lb |
218.1 lb |
-1.2 lb |
-1% |
Elite lift |
372.1 lb |
438.8 lb |
-66.8 lb |
-15% |
Average bodyweight |
176.5 lb |
180.6 lb |
-4.2 lb |
-2% |
Lifts analysed |
2,687,560 |
2,085 |
2,685,475 |
128800% |
Female Comparison
Metric |
Bench Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
111.4 lb |
84.9 lb |
26.5 lb |
31% |
Elite lift |
222.8 lb |
171.8 lb |
51.1 lb |
30% |
Average bodyweight |
145.8 lb |
145.7 lb |
0.1 lb |
0% |
Lifts analysed |
357,070 |
0 |
357,070 |
- |