Male Strength Standards (kg)
| Strength Level | Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 49 kg | 39 kg |
| Novice | 70 kg | 65 kg |
| Intermediate | 96 kg | 98 kg |
| Advanced | 127 kg | 138 kg |
| Elite | 160 kg | 182 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 19 kg | 10 kg |
| Novice | 33 kg | 28 kg |
| Intermediate | 51 kg | 56 kg |
| Advanced | 72 kg | 93 kg |
| Elite | 97 kg | 138 kg |