Bench Press vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Bench Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
19,083 |
18 |
19,065 |
105917% |
| Total lifts entered |
37,389,746 |
59,306 |
37,330,440 |
62945% |
Male Comparison
| Metric |
Bench Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
98.4 kg |
99 kg |
-0.6 kg |
-1% |
| Elite lift |
168.8 kg |
199.1 kg |
-30.3 kg |
-15% |
| Average bodyweight |
80 kg |
81.9 kg |
-1.9 kg |
-2% |
| Lifts analysed |
2,687,560 |
2,085 |
2,685,475 |
128800% |
Female Comparison
| Metric |
Bench Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
50.6 kg |
38.5 kg |
12 kg |
31% |
| Elite lift |
101.1 kg |
77.9 kg |
23.2 kg |
30% |
| Average bodyweight |
66.1 kg |
66.1 kg |
0.1 kg |
0% |
| Lifts analysed |
357,070 |
0 |
357,070 |
- |
