Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 74 lb | 103 lb |
| Novice | 135 lb | 154 lb |
| Intermediate | 218 lb | 217 lb |
| Advanced | 322 lb | 291 lb |
| Elite | 439 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 28 lb | 38 lb |
| Novice | 52 lb | 69 lb |
| Intermediate | 85 lb | 111 lb |
| Advanced | 126 lb | 164 lb |
| Elite | 172 lb | 223 lb |