Reverse Grip Bench Press vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Bench Press Difference Percent
Daily count 8 23,031 -23,023 -100%
Total lifts entered 59,206 37,251,531 -37,192,325 -100%

Male Comparison

Metric Reverse Grip Bench Press Bench Press Difference Percent
Average lift 218.1 lb 216.9 lb 1.2 lb 1%
Elite lift 438.8 lb 372.1 lb 66.8 lb 18%
Average bodyweight 180.6 lb 176.5 lb 4.2 lb 2%
Lifts analysed 2,085 2,687,560 -2,685,475 -100%

Female Comparison

Metric Reverse Grip Bench Press Bench Press Difference Percent
Average lift 84.9 lb 111.4 lb -26.5 lb -24%
Elite lift 171.8 lb 222.8 lb -51.1 lb -23%
Average bodyweight 145.7 lb 145.8 lb -0.1 lb -0%
Lifts analysed 0 357,070 -357,070 -100%