Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 87 lb | 107 lb |
| Novice | 142 lb | 154 lb |
| Intermediate | 215 lb | 212 lb |
| Advanced | 304 lb | 280 lb |
| Elite | 402 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 22 lb | 43 lb |
| Novice | 61 lb | 72 lb |
| Intermediate | 123 lb | 112 lb |
| Advanced | 205 lb | 159 lb |
| Elite | 304 lb | 213 lb |