Reverse Grip Bench Press vs Bench Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Bench Press |
Difference |
Percent |
Daily count |
14 |
31,383 |
-31,369 |
-100% |
Total lifts entered |
59,198 |
37,228,500 |
-37,169,302 |
-100% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Bench Press |
Difference |
Percent |
Average lift |
218.1 lb |
216.9 lb |
1.2 lb |
1% |
Elite lift |
438.8 lb |
372.1 lb |
66.8 lb |
18% |
Average bodyweight |
180.6 lb |
176.5 lb |
4.2 lb |
2% |
Lifts analysed |
2,085 |
2,687,560 |
-2,685,475 |
-100% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Bench Press |
Difference |
Percent |
Average lift |
84.9 lb |
111.4 lb |
-26.5 lb |
-24% |
Elite lift |
171.8 lb |
222.8 lb |
-51.1 lb |
-23% |
Average bodyweight |
145.7 lb |
145.8 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |