Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 33 kg | 47 kg |
| Novice | 61 kg | 70 kg |
| Intermediate | 99 kg | 98 kg |
| Advanced | 146 kg | 132 kg |
| Elite | 199 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 24 kg | 31 kg |
| Intermediate | 39 kg | 51 kg |
| Advanced | 57 kg | 74 kg |
| Elite | 78 kg | 101 kg |