Reverse Grip Bench Press vs Bench Press
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Bench Press |
Difference |
Percent |
| Daily count |
14 |
31,383 |
-31,369 |
-100% |
| Total lifts entered |
59,198 |
37,228,500 |
-37,169,302 |
-100% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
99 kg |
98.4 kg |
0.6 kg |
1% |
| Elite lift |
199.1 kg |
168.8 kg |
30.3 kg |
18% |
| Average bodyweight |
81.9 kg |
80 kg |
1.9 kg |
2% |
| Lifts analysed |
2,085 |
2,687,560 |
-2,685,475 |
-100% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
38.5 kg |
50.6 kg |
-12 kg |
-24% |
| Elite lift |
77.9 kg |
101.1 kg |
-23.2 kg |
-23% |
| Average bodyweight |
66.1 kg |
66.1 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
