Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 39 kg | 49 kg |
| Novice | 65 kg | 70 kg |
| Intermediate | 98 kg | 96 kg |
| Advanced | 138 kg | 127 kg |
| Elite | 182 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 10 kg | 19 kg |
| Novice | 28 kg | 33 kg |
| Intermediate | 56 kg | 51 kg |
| Advanced | 93 kg | 72 kg |
| Elite | 138 kg | 97 kg |