Bench Press vs Romanian Deadlift

Overall comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Bench Press Romanian Deadlift Difference Percent
Daily count 11,372 195 ↑11,177 ↑5732%
Total lifts entered 13,354,162 188,400 ↑13,165,762 ↑6988%

Male comparison

The average bench press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Bench Press Romanian Deadlift Difference Percent
Average lift 213.9 lb 263.1 lb ↓49.2 lb ↓19%
Elite lift 368.7 lb 461.6 lb ↓93 lb ↓20%
Average bodyweight 176.6 lb 174.4 lb ↑2.2 lb ↑1%
Lifts analysed 2,469,102 49,143 ↑2,419,959 ↑4924%

Female comparison

The average bench press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Bench Press Romanian Deadlift Difference Percent
Average lift 110.4 lb 145.9 lb ↓35.6 lb ↓24%
Elite lift 219.5 lb 261.3 lb ↓41.8 lb ↓16%
Average bodyweight 145.8 lb 139.7 lb ↑6.2 lb ↑4%
Lifts analysed 335,632 15,508 ↑320,124 ↑2064%