Male Strength Standards (lb)
| Strength Level | Bench Press | Romanian Deadlift |
|---|---|---|
| Beginner | 103 lb | 121 lb |
| Novice | 154 lb | 185 lb |
| Intermediate | 217 lb | 266 lb |
| Advanced | 291 lb | 361 lb |
| Elite | 372 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Romanian Deadlift |
|---|---|---|
| Beginner | 38 lb | 63 lb |
| Novice | 69 lb | 99 lb |
| Intermediate | 111 lb | 146 lb |
| Advanced | 164 lb | 201 lb |
| Elite | 223 lb | 262 lb |