The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of bench press lifts.
| Metric | Romanian Deadlift | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 214 | 11,082 | ↓10,868 | ↓98% |
| Total lifts entered | 134,096 | 10,970,516 | ↓10,836,420 | ↓99% |
The average romanian deadlift entered by men on Strength Level is heavier than the average bench press.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.
| Metric | Romanian Deadlift | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.8 lb | 216.5 lb | ↑49.3 lb | ↑23% |
| Elite lift | 466.3 lb | 371.5 lb | ↑94.8 lb | ↑26% |
| Average bodyweight | 174.6 lb | 176.4 lb | ↓1.9 lb | ↓1% |
| Lifts analysed | 43,707 | 2,236,700 | ↓2,192,993 | ↓98% |
The average romanian deadlift entered by women on Strength Level is heavier than the average bench press.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.
| Metric | Romanian Deadlift | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145 lb | 110.5 lb | ↑34.5 lb | ↑31% |
| Elite lift | 261.9 lb | 220.7 lb | ↑41.2 lb | ↑19% |
| Average bodyweight | 140 lb | 145.7 lb | ↓5.6 lb | ↓4% |
| Lifts analysed | 13,529 | 309,979 | ↓296,450 | ↓96% |
Compare romanian deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Sumo Deadlift Bent Over Row Front Squat Hip Thrust EZ Bar Curl Close Grip Bench Press T-Bar Row Barbell Shrug Rack Pull Seated Shoulder Press Preacher Curl Box Squat Decline Bench Press Pendlay Row Stiff Legged Deadlift Lying Tricep Extension Upright Row Tricep Extension Floor Press Barbell Lunge Wrist Curl Reverse Barbell Curl Bulgarian Split Squat Reverse Wrist Curl Good Morning Landmine Squat Zercher Squat Split Squat Reverse Grip Bench Press