Romanian Deadlift vs Bench Press
Overall Comparison
| Metric |
Romanian Deadlift |
Bench Press |
Difference |
Percent |
| Daily count |
515 |
19,167 |
-18,652 |
-97% |
| Total lifts entered |
574,785 |
33,122,070 |
-32,547,285 |
-98% |
Male Comparison
| Metric |
Romanian Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
265.6 lb |
216.9 lb |
48.7 lb |
22% |
| Elite lift |
465.5 lb |
372.1 lb |
93.4 lb |
25% |
| Average bodyweight |
174.6 lb |
176.5 lb |
-1.9 lb |
-1% |
| Lifts analysed |
53,892 |
2,687,560 |
-2,633,668 |
-98% |
Female Comparison
| Metric |
Romanian Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
145.6 lb |
111.4 lb |
34.1 lb |
31% |
| Elite lift |
261.6 lb |
222.8 lb |
38.8 lb |
17% |
| Average bodyweight |
140 lb |
145.8 lb |
-5.9 lb |
-4% |
| Lifts analysed |
16,524 |
357,070 |
-340,546 |
-95% |
