The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of bench press lifts.
Overall Comparison
| Metric | Romanian Deadlift | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 386 | 16,711 | ↓16,325 | ↓98% |
| Total lifts entered | 392,429 | 25,159,144 | ↓24,766,715 | ↓98% |
Male Comparison
The average romanian deadlift entered by men on Strength Level is heavier than the average bench press.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.
| Metric | Romanian Deadlift | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.6 lb | 216.9 lb | ↑48.7 lb | ↑22% |
| Elite lift | 465.5 lb | 372.1 lb | ↑93.4 lb | ↑25% |
| Average bodyweight | 174.6 lb | 176.5 lb | ↓1.9 lb | ↓1% |
| Lifts analysed | 53,892 | 2,687,560 | ↓2,633,668 | ↓98% |
Female Comparison
The average romanian deadlift entered by women on Strength Level is heavier than the average bench press.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.
| Metric | Romanian Deadlift | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.6 lb | 111.4 lb | ↑34.1 lb | ↑31% |
| Elite lift | 261.6 lb | 222.8 lb | ↑38.8 lb | ↑17% |
| Average bodyweight | 140 lb | 145.8 lb | ↓5.9 lb | ↓4% |
| Lifts analysed | 16,524 | 357,070 | ↓340,546 | ↓95% |