Romanian Deadlift vs Bench Press
Overall Comparison
| Metric |
Romanian Deadlift |
Bench Press |
Difference |
Percent |
| Daily count |
540 |
20,283 |
-19,743 |
-97% |
| Total lifts entered |
685,981 |
37,349,408 |
-36,663,427 |
-98% |
Male Comparison
| Metric |
Romanian Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
120.5 kg |
98.4 kg |
22.1 kg |
22% |
| Elite lift |
211.2 kg |
168.8 kg |
42.4 kg |
25% |
| Average bodyweight |
79.2 kg |
80 kg |
-0.9 kg |
-1% |
| Lifts analysed |
53,892 |
2,687,560 |
-2,633,668 |
-98% |
Female Comparison
| Metric |
Romanian Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
66 kg |
50.6 kg |
15.5 kg |
31% |
| Elite lift |
118.7 kg |
101.1 kg |
17.6 kg |
17% |
| Average bodyweight |
63.5 kg |
66.1 kg |
-2.7 kg |
-4% |
| Lifts analysed |
16,524 |
357,070 |
-340,546 |
-95% |
