Romanian Deadlift vs Bench Press

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Romanian Deadlift Bench Press Difference Percent
Daily count 378 17,631 ↓17,253 ↓98%
Total lifts entered 409,219 25,961,451 ↓25,552,232 ↓98%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average bench press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Romanian Deadlift Bench Press Difference Percent
Average lift 120.5 kg 98.4 kg ↑22.1 kg ↑22%
Elite lift 211.2 kg 168.8 kg ↑42.4 kg ↑25%
Average bodyweight 79.2 kg 80 kg ↓0.9 kg ↓1%
Lifts analysed 53,892 2,687,560 ↓2,633,668 ↓98%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average bench press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Romanian Deadlift Bench Press Difference Percent
Average lift 66 kg 50.6 kg ↑15.5 kg ↑31%
Elite lift 118.7 kg 101.1 kg ↑17.6 kg ↑17%
Average bodyweight 63.5 kg 66.1 kg ↓2.7 kg ↓4%
Lifts analysed 16,524 357,070 ↓340,546 ↓95%