Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bench Press |
|---|---|---|
| Beginner | 121 lb | 103 lb |
| Novice | 185 lb | 154 lb |
| Intermediate | 266 lb | 217 lb |
| Advanced | 361 lb | 291 lb |
| Elite | 466 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bench Press |
|---|---|---|
| Beginner | 63 lb | 38 lb |
| Novice | 99 lb | 69 lb |
| Intermediate | 146 lb | 111 lb |
| Advanced | 201 lb | 164 lb |
| Elite | 262 lb | 223 lb |