Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bench Press |
|---|---|---|
| Beginner | 129 lb | 107 lb |
| Novice | 191 lb | 154 lb |
| Intermediate | 270 lb | 212 lb |
| Advanced | 362 lb | 280 lb |
| Elite | 462 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bench Press |
|---|---|---|
| Beginner | 69 lb | 43 lb |
| Novice | 105 lb | 72 lb |
| Intermediate | 151 lb | 112 lb |
| Advanced | 205 lb | 159 lb |
| Elite | 264 lb | 213 lb |