Male Strength Standards (kg)
| Strength Level | Bench Press | Romanian Deadlift |
|---|---|---|
| Beginner | 49 kg | 58 kg |
| Novice | 70 kg | 87 kg |
| Intermediate | 96 kg | 122 kg |
| Advanced | 127 kg | 164 kg |
| Elite | 160 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Romanian Deadlift |
|---|---|---|
| Beginner | 19 kg | 31 kg |
| Novice | 33 kg | 48 kg |
| Intermediate | 51 kg | 68 kg |
| Advanced | 72 kg | 93 kg |
| Elite | 97 kg | 120 kg |