Bench Press vs Romanian Deadlift
Overall Comparison
| Metric |
Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
21,255 |
536 |
20,719 |
3865% |
| Total lifts entered |
37,370,663 |
686,517 |
36,684,146 |
5344% |
Male Comparison
| Metric |
Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
98.4 kg |
120.5 kg |
-22.1 kg |
-18% |
| Elite lift |
168.8 kg |
211.2 kg |
-42.4 kg |
-20% |
| Average bodyweight |
80 kg |
79.2 kg |
0.9 kg |
1% |
| Lifts analysed |
2,687,560 |
53,892 |
2,633,668 |
4887% |
Female Comparison
| Metric |
Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
50.6 kg |
66 kg |
-15.5 kg |
-23% |
| Elite lift |
101.1 kg |
118.7 kg |
-17.6 kg |
-15% |
| Average bodyweight |
66.1 kg |
63.5 kg |
2.7 kg |
4% |
| Lifts analysed |
357,070 |
16,524 |
340,546 |
2061% |
