Bench Press vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Safety Bar Squat Difference Percent
Daily count 21,255 13 21,242 163400%
Total lifts entered 37,370,663 44,077 37,326,586 84685%

Male Comparison

Metric Bench Press Safety Bar Squat Difference Percent
Average lift 216.9 lb 335.8 lb -118.9 lb -35%
Elite lift 372.1 lb 576.9 lb -204.9 lb -36%
Average bodyweight 176.5 lb 197.3 lb -20.8 lb -11%
Lifts analysed 2,687,560 1,940 2,685,620 138434%

Female Comparison

Metric Bench Press Safety Bar Squat Difference Percent
Average lift 111.4 lb 196.8 lb -85.3 lb -43%
Elite lift 222.8 lb 357.4 lb -134.6 lb -38%
Average bodyweight 145.8 lb 151.6 lb -5.8 lb -4%
Lifts analysed 357,070 303 356,767 117745%