Bench Press vs Safety Bar Squat

Overall comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of safety bar squat lifts.

Metric Bench Press Safety Bar Squat Difference Percent
Daily count 11,372 10 ↑11,362 ↑113620%
Total lifts entered 13,354,162 10 ↑13,354,152 ↑133541520%

Male comparison

The average bench press entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering bench press lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Bench Press Safety Bar Squat Difference Percent
Average lift 213.9 lb 323.2 lb ↓109.3 lb ↓34%
Elite lift 368.7 lb 547.7 lb ↓179 lb ↓33%
Average bodyweight 176.6 lb 196.5 lb ↓19.9 lb ↓10%
Lifts analysed 2,469,102 335 ↑2,468,767 ↑736945%

Female comparison

The average bench press entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering bench press lifts on Strength Level is on average heavier than those entering safety bar squat lifts.

Metric Bench Press Safety Bar Squat Difference Percent
Average lift 110.4 lb 148.8 lb ↓38.5 lb ↓26%
Elite lift 219.5 lb 263.9 lb ↓44.4 lb ↓17%
Average bodyweight 145.8 lb 142.3 lb ↑3.6 lb ↑3%
Lifts analysed 335,632 0 ↑335,632 ↑-