Bench Press vs Safety Bar Squat
Overall Comparison
| Metric |
Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
22,083 |
22 |
22,061 |
100277% |
| Total lifts entered |
37,329,125 |
44,035 |
37,285,090 |
84671% |
Male Comparison
| Metric |
Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
98.4 kg |
152.3 kg |
-53.9 kg |
-35% |
| Elite lift |
168.8 kg |
261.7 kg |
-92.9 kg |
-36% |
| Average bodyweight |
80 kg |
89.5 kg |
-9.4 kg |
-11% |
| Lifts analysed |
2,687,560 |
1,940 |
2,685,620 |
138434% |
Female Comparison
| Metric |
Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
50.6 kg |
89.3 kg |
-38.7 kg |
-43% |
| Elite lift |
101.1 kg |
162.1 kg |
-61 kg |
-38% |
| Average bodyweight |
66.1 kg |
68.8 kg |
-2.6 kg |
-4% |
| Lifts analysed |
357,070 |
303 |
356,767 |
117745% |
