Male Strength Standards (kg)
| Strength Level | Bench Press | Safety Bar Squat |
|---|---|---|
| Beginner | 49 kg | 70 kg |
| Novice | 70 kg | 107 kg |
| Intermediate | 96 kg | 153 kg |
| Advanced | 127 kg | 207 kg |
| Elite | 160 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Safety Bar Squat |
|---|---|---|
| Beginner | 19 kg | 37 kg |
| Novice | 33 kg | 58 kg |
| Intermediate | 51 kg | 85 kg |
| Advanced | 72 kg | 117 kg |
| Elite | 97 kg | 152 kg |